As the holiday season approaches, it's important to recognize that while it can be a time of celebration and connection, it can also be a challenging period for LGBTQ+ individuals. Many people in these communities face heightened stress due to family dynamics, feelings of isolation, or a lack of affirmation and support during this time. OutCare Health and Urbody have partnered to help LGBTQ+ individuals navigate the season with confidence and affirmation. Whether you’re preparing to visit family or spending time with chosen loved ones, this guide is here to support you in feeling safe and affirmed.
Managing Mental Health and Stress During the Holidays
For LGBTQ+ individuals, the holidays may involve navigating complicated family
interactions or choosing between visiting family or spending time with a chosen family. It’s essential to prioritize mental health and personal well-being during this period. Here are some helpful tips and resources to keep in mind:
1. Prioritize Self-Care
- During the rush of holiday events, it’s easy to forget self-care, but it's crucial to make time for activities that bring you peace and joy. Whether it’s taking a moment to relax with a warm bath, reading, journaling, or even stepping outside for fresh air, small acts of self-care can make a big difference. Focus on checking in with your mental, emotional, and physical needs, and make decisions that support your well-being.
2. Set and Communicate Boundaries
- If you're spending time with family or friends who may not be supportive of your identity, setting boundaries in advance can help ease stress. Open communication about what topics or behaviors you’re comfortable with will allow you to take control of the situation. If you're uncomfortable discussing these topics directly, practice phrases you can use to excuse yourself or change the subject when needed.
3. Seek Out Affirming Support
- Finding safe spaces and affirming support networks can be a lifeline during the holidays. OutCare Health offers resources such as LGBTQ+ affirming healthcare providers through the OutList and mental health support through various online resources and local organizations. Whether you need physical health services or mental health support, connecting with affirming providers ensures that you receive the care you deserve.
For gender diverse individuals, seeking gender-affirming garments can also provide comfort and a sense of alignment with your identity. Urbody offers functional and affirming clothing designed to help LGBTQ+ individuals feel more comfortable and confident in their bodies, providing additional empowerment through self-expression. As a special holiday offer, you can use the code OUT15 to save 15% on your purchase at Urbody.
4. Create an Exit Strategy
- If family gatherings become overwhelming, it's okay to have a plan to leave early or excuse yourself for a break. Whether that’s arranging transportation in advance, planning a phone call with a friend, or scheduling time away, creating an exit strategy can help you feel more in control of the situation.
5. Focus on Your Chosen Family
- For many LGBTQ+ people, chosen family—the friends and loved ones we surround ourselves with—becomes a source of support, joy, and belonging during the holidays. Consider planning a gathering or virtual meet-up with your chosen family to share in the season’s spirit. Whether it’s through holiday meals, virtual parties, or group activities, connecting with your community can alleviate feelings of loneliness and create joyful holiday memories.
6. Affirm Your Identity
- Remember, your identity is valid, and your experiences are important. Whether you are spending the holidays in a welcoming environment or not, it’s essential to reaffirm who you are. Journaling, meditation, or reaching out to supportive friends can help reinforce your sense of self. Online communities and LGBTQ+ podcasts can also be comforting reminders that you are not alone.
Resources:
- OutCare Health provides an array of resources, including support groups and access to LGBTQ+ affirming providers. Visit the OutList to find healthcare professionals who understand and respect your identity.
- Urbody offers gender-affirming garments to help you feel confident and affirmed during the holiday season. Browse the collection here and use code OUT15 to save 15% on your purchase.
- For mental health support, consider connecting with a support group through local LGBTQ+ organizations or virtual communities.
- If need extra support this holiday season, OutCare offers free care navigation services to help you match with affirming providers and find resources in your area.
Final Thoughts
The holiday season can be stressful, but by focusing on self-care, setting boundaries, seeking affirming support, and connecting with chosen family, LGBTQ+ individuals can make the most of the holidays. Remember to prioritize your well-being, whether through finding affirming healthcare providers via OutCare Health or expressing yourself through gender-affirming clothing from Urbody. You are not alone in navigating this season, and there are resources available to help you feel supported.